About

I'll keep this quick. Here's what I believe:

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You deserve a life that actually feels good to you, not just one that looks good from the outside.

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You deserve relationships that actively make your life better, easier, and more fun.

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And your needs and desires aren't burdens (to the right people)... they're actually the compass that helps you build deeper love and a life that feels like yours.

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These beliefs are at the heart of everything I create.

 

I've always been the person who asks the questions other people are too polite to ask (and genuinely wants to know the answers).

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I have a bachelor's degree in psychology with a minor in women & gender studies (#feminist), and I spent five years working as a family law paralegal, where I saw - up close! - the long-term cost of ignoring your own needs inside your most important relationships. 

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In 2021, I started Caity Coaches, and in 2022 I became a certified Sex, Love & Relationship Coach.

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Today, I create digital workbooks and educational resources that help women stop self-abandoning, reconnect with themselves and their desires, build healthier (and more fulfilling!) relationships, and create lives centered around their own needs. ​

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Why? Because a woman living in her own power doesn't just change her life. She changes the lives of everyone around her for the better. Her kids. Her partner. Her friends. This isn't just about individual happiness; it's about what happens when women stop shrinking and start taking up the space they're owed.

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When I'm not working, you can find me spending time with my favorite humans (preferably on a warm beach), relaxing on a squishy couch under at least 3 blankets (#introvertlife), or planning my next Disney World trip (now, please).